dex newa ;-
Rubina Dilaik recently revealed the pressure of looking a certain way in her early career, which forced her to adopt unhealthy eating habits to achieve a size zero. The 37-year-old actor confessed that while she attained her physical goal, it severely impacted her health. Read on to know what happens when you go on a limited diet.
Reflecting on her early days in the television industry, actor Rubina Dilaik talked about a dark phase in her early career when she gave in to pressure to look thin. Reflecting on those years, Rubina shared how criticism about her appearance had pushed her to take extreme measures. “I went on boiled spinach soup and Nutris for one complete year. And I pledged to myself, ‘I’m going to get to size zero,” she said in a podcast interview.
Rubina said that while she did achieve her goal, it took a toll on her health. “I looked so sick and pale. My energy was so down. That phase, when I look back, I think—what was I even thinking?” she added.
Extreme diets are super-restrictive eating plans that intend to help you lose weight extremely fast. These diets often involve excluding many types of foods and so, c with some health risks. According to experts, these diets are difficult to follow and even more difficult to stick to over time, with adverse effects.
Post a Comment